This meditation is created to take you on a peaceful journey through the clouds letting go of the busy mind and bringing you into the present moment. Taking you into a gentle relaxation before falling asleep. This meditation can also be listen to in conjuction with the Breath easy meditation and musle relaxer. For best result listen to the meditation for a minimum of 5 days in a row at bedtime.
This meditation has been created is a 15 minutes meditation. This enables you to focus on your breath, relax your muscles and take you deeper into the inner part of your mind. Gradually reminding the brain how to relax easily and effortlessly. teaching you the skill of self Hypnosis.
Enjoy listening to this on a leasurly walk, as well as relaxing at home. This meditation is to help heal past relationships and project love into to your heart and out to the universe manifesting more of the same. When we are deeply in love we view the world through those loving eyes. Let us make this a way of life. Not only viewing the ones we love but viewing ourselves and the people we meet day to day with love in our heart.
This meditation has been created is a 10 minutes sample of a 15 minutes meditation. This enables you to focus on your breath, relax your muscles and take you deeper into the inner part of your mind. Gradually reminding the brain how to relax easily and effortlessly. teaching you the skill of self Hypnosis.
Subscribe to my Youtube channel bellow and enjoy my free meditations.
I have created this meditation to help you find a place within your own mind to find peace. Letting go of your external world and going inwards to create healing and let go of anything that doesn't serve you. i recommend you listen to this for a minimum of 5 days in a row to get the best result and also works well if combined with the Breath Easy meditation first.
I have comprised this scripted to assist you in releasing past negative emotions and experiences. Re-writing the book of your life. Allowing you to take back control and let go of unwanted past hurts and negative experiences. Allowing the emotions to rise up out of your body and releasing them. The benefits of doing this gives you the power to move forward with all the positive energy and motivation to manifesting your dreams and goals how ever big or small.
Please note that these meditations are not a substitute for a hypnosis and coaching session. They assist in spending up the conditioning of your mind reminding it how to relax and let go. They work best when listening to at least 5 days in a row. For the best result to over come a specific problem or blockage its recommended to have a Free consultation and I will advice you further. Please feel free to find out more about your free consultation via
or book a in person consultation by phone or email.